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	<title>ProfitMart101 &#187; Weight Loss / Dieting</title>
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		<title>Want Fat Loss and want to Lose Weight but have a Weak Stomach &#8211; Then DON&#8217;T go to this Site.</title>
		<link>http://profitmart101.com/profitmart101_blog/want-fat-loss-and-want-to-lose-weight-but-have-a-weak-stomach-then-dont-go-to-this-site/</link>
		<comments>http://profitmart101.com/profitmart101_blog/want-fat-loss-and-want-to-lose-weight-but-have-a-weak-stomach-then-dont-go-to-this-site/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 03:16:12 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gross]]></category>
		<category><![CDATA[grossed]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weak]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=738</guid>
		<description><![CDATA[Want Fat Loss and want to Lose Weight but have a Weak Stomach &#8211; Then DON&#8217;T go to this Site. Gross site. Just take a look what&#8217;s making you fat. Ugly is the word fatal is the result. Visit Top Secret Fat Loss Secret or go to www.profitmartbydesign.com/top-secret-fat-loss-secret/ to sign up for a 3 day [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p><strong>Want Fat Loss and want to Lose Weight but have a Weak Stomach &#8211; Then DON&#8217;T go to this Site.</strong></p>
<p>Gross site.</p>
<p>Just take a look what&#8217;s making you fat.</p>
<p>Ugly is the word fatal is the result.</p>
<p>Visit Top Secret Fat Loss Secret</p>
<p>or go to <a href="http://www.profitmartbydesign.com/top-secret-fat-loss-secret/">www.profitmartbydesign.com/top-secret-fat-loss-secret/</a> to sign up for a 3 day eCourse.</p>
<p>But if you have a weak stomach DON&#8217;T GO TO Either link.</p>
<p>YOU WILL BE GROSSED OUT.</p>
<p>I am warning you don&#8217;t do it.</p>
<p>Top Secret Fat Loss Secret</p>
<p>or go to <a href="http://www.profitmartbydesign.com/top-secret-fat-loss-secret/">www.profitmartbydesign.com/top-secret-fat-loss-secret/</a></p>
<p>Sincerely,</p>
<p>Bryan</p>
</div>]]></content:encoded>
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		<title>The Shocking Turth about Parasites and Fat &#8211; Lose 45 lbs in just 30 days easily.</title>
		<link>http://profitmart101.com/profitmart101_blog/the-shocking-turth-about-parasites-and-fat-lose-45-lbs-in-just-30-days-easily/</link>
		<comments>http://profitmart101.com/profitmart101_blog/the-shocking-turth-about-parasites-and-fat-lose-45-lbs-in-just-30-days-easily/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 02:17:56 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=734</guid>
		<description><![CDATA[The Shocking Turth about Parasites and Fat &#8211; Lose 45 lbs in just 30 days easily. A lady doctor named Dr Suzanne Gudakunst has just release what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight. Dr Suzanne&#8217;s discovery allows anyone regardless [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p><strong>The Shocking Turth about Parasites and Fat &#8211; Lose 45 lbs in just 30 days easily.</strong></p>
<p>A lady doctor named Dr Suzanne Gudakunst has just release what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.</p>
<p>Dr Suzanne&#8217;s discovery allows anyone regardless of their particular diet to do &#8220;just one simple thing&#8221; and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!</p>
<p>Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.</p>
<p><a href="http://www.profitmartbydesign.com/top-secret-fat-loss-secret/">http://www.profitmartbydesign.com/top-secret-fat-loss-secret/</a> to get a 3 day eCourse.</p>
<p>The reason this is so is because her secret (aptly titled: &#8220;Top Secret Fat Loss Secret&#8221;) operates on an entirely different approach in the battle against the ever-increasing &#8220;bulge.&#8221;</p>
<p>Dr Suzanne discovered that harmful crusty &#8220;plaque&#8221; builds up over the years in all of us &#8211; and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food &amp; drug companies richer!)</p>
<p>The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body&#8217;s natural ability to absorb proper nutrition &#8211; and which causes two (2) chief things to occur:</p>
<p>  &gt;&gt;  Your body starves no matter how much you eat &#8211; so by not<br />
      feeling satisfied you continue to stuff your face and get very<br />
      very fat (and eventually at the permanent cost of your<br />
      health!)</p>
<p>  &gt;&gt;  Your body thinks it&#8217;s starving so your &#8216;hypothalamus&#8217;<br />
      adjusts your metabolism to burn food much, much slower in<br />
     an effort to store food &#8211; thus making you even more and<br />
      more fatter than even before!</p>
<p>So it makes sense that if and when you REMOVE this unwanted &#8220;garbage&#8221; from lacing your &#8216;insides,&#8217; you will naturally start dissolving the fat and &#8220;stored chunks of lard&#8221; that disfigure an otherwise more attractive and healthier frame and sexier body.</p>
<p>As if this &#8216;plaque&#8217; goop weren&#8217;t enough, Dr Suzanne identified multitudes of specific species of &#8220;parasites&#8221; (i.e., little worm-like &#8220;critters&#8221; &#8211; some which have &#8216;fangs&#8217; but no eyes) living inside nearly 99.964% of all people&#8217;s small and large intestines in the United States alone, and about 92.36% of people on average worldwide.</p>
<p>These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like &#8220;SLUDGE&#8221; they coats your insides and which is very, very harmful and extremely TOXIC!</p>
<p>Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it&#8217;s starving, and as a defense you continue even more just to get FATTER and FATTER!</p>
<p>These parasites usually end up dying (but not before laying millions of eggs!) &#8212; and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.</p>
<p>When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight &#8211; and even WITHOUT making one slight change to your diet or how much you eat!</p>
<p>SHOCKINGLY, these same &#8220;little critters (as Dr Suzanne calls them) actually release chemical &#8220;messengers&#8221; that make you crave foods that you are not even supposed to eat at all!</p>
<p>People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000&#8242;s of other equally deadly so-called &#8220;foods.&#8221;</p>
<p>In the past 6 years alone Dr Suzanne has tested her amazing new discovery and &#8220;TOP SECRET Fat Loss Secret&#8221; privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!</p>
<p>For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne&#8217;s SECRET! &#8212; and she didn&#8217;t change or reduce one thing she regularly ate in her diet!</p>
<p>Now the woman weighs just 138 lbs, looks like a completely different woman altogether &#8212; and as if that weren&#8217;t enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne&#8217;s &#8220;Top Secret Fat Loss Secret!&#8221;)</p>
<p>Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could &#8220;never&#8221; be cured or reversed &#8212; and this by countless doctors.</p>
<p>After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!</p>
<p>These kinds of results are flooding Dr Suzanne&#8217;s email each and everyday from all over the world (not just from North America &#8212; which has by far the fattest population as a group).</p>
<p>And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.</p>
<p>Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from &#8220;individuals&#8221; purportedly connected to the vast drug empires and weight-loss food manufacturing companies.</p>
<p>It would appear on the face of it that Dr Suzanne&#8217;s &#8220;Top Secret Fat Loss Secret&#8221; must really work, because if it didn&#8217;t no one would care to bring her harm.</p>
<p>This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!</p>
<p>Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives &#8212; and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)</p>
<p>The BEST part of her secret is that it&#8217;s nothing difficult to do, and it doesn&#8217;t require a major change in either your lifestyle or diet.</p>
<p>In fact, &#8220;Nature&#8217;s actually on our side&#8221; according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature&#8217;s own &#8216;protections&#8217; against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!</p>
<p>Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne&#8217;s &#8220;TOP SECRET Fat Loss Secret&#8221; (and before someone tries to lobby against you ever discovering what&#8217;s truly in it!)</p>
<p>I recognize a great thing when I see one &#8212; and THIS SECRET is definitely the most amazing thing I&#8217;ve ever seen.</p>
<p>We all know that people are just getting fatter and fatter, and more and more UNHEALTHY &#8211; so this is a secret whose time is long overdue.</p>
<p>While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne&#8217;s cure to obesity is completely NATURAL!</p>
<p>If you want the good doctor&#8217;s secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy here:</p>
<p>   =&gt;  Top Secret Fat Loss Secret</p>
<p>But I have to warn you of two (2) things:</p>
<p>  1.    Pay processors are already struggling to keep up with<br />
        orders as this SECRET is now one of the most sought after<br />
        things anywhere online! (So if you put off, don&#8217;t be surprised<br />
        to find you can&#8217;t even place your order, and may not receive<br />
        notice as to when order-taking may resume.)</p>
<p>  2.    Dr Suzanne in an effort to get people to get off their butts<br />
        and to take action for their own good, is making it available<br />
        at nearly HALF OFF just for people getting over there<br />
        TODAY through the next 48 hours only &#8212; after that, the low<br />
        price now nearly DOUBLES! (So you&#8217;d best beat the crowds<br />
        over there NOW!)</p>
<p>So if you&#8217;re wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you&#8217;d best do what I did and go secure it now at:</p>
<p>   =&gt;  <a href="http://profitmart101.com/blah/x/y/z/fatsecret.xhtml"><strong><span style="color: #ffcc00;">Top Secret Fat Loss Secret</span></strong></a></p>
<p>For a 3 day eCourse go to:<br />
<a href="http://www.profitmartbydesign.com/top-secret-fat-loss-secret/">http://www.profitmartbydesign.com/top-secret-fat-loss-secret/</a></p>
<p>How many times have you seen sudden &#8220;breakthroughs&#8221; of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret &#8216;know-how?&#8217; &#8212; You&#8217;re right &#8230; very, very few.</p>
<p>So don&#8217;t overlook this email as it may very well prove to be one of the most influential and important ones you&#8217;ve ever received&#8230;</p>
<p>Bryan</p>
</div>]]></content:encoded>
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		<title>Fat Loss 4 Idiots</title>
		<link>http://profitmart101.com/profitmart101_blog/fat-loss-4-idiots/</link>
		<comments>http://profitmart101.com/profitmart101_blog/fat-loss-4-idiots/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 19:42:57 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=633</guid>
		<description><![CDATA[Fat Loss 4 Idiots Today I had a phone call from someone looking for Fat Loss 4 Idiots. They researched the product and found that this was one of the best weightloss programs / ebooks out there. The person was looking for the company since there was a glich in the check out that was [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p><strong>Fat Loss 4 Idiots</strong></p>
<p>Today I had a phone call from someone looking for Fat Loss 4 Idiots.</p>
<p>They researched the product and found that this was one of the best weightloss programs / ebooks out there.</p>
<p>The person was looking for the company since there was a glich in the check out that was corrected as we were speaking about the fact that Fat Loss 4 Idiots is one of the best selling ebooks on the internet.</p>
<p>I was happy that I could help even though it was a small amount.</p>
<p>Sincerly,</p>
<p>Bryan<br />
<a href="http://www.profitmart101.com">www.profitmart101.com</a><br />
<a href="http://www.profitmartbydesign.com">www.profitmartbydesign.com</a><br />
original</p>
</div>]]></content:encoded>
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		<title>Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed</title>
		<link>http://profitmart101.com/profitmart101_blog/weight-loss-myth-buster-6-biggest-lies-about-weight-loss-revealed-2/</link>
		<comments>http://profitmart101.com/profitmart101_blog/weight-loss-myth-buster-6-biggest-lies-about-weight-loss-revealed-2/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 02:47:16 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[Weight Loss Myth Buster Biggest Lies about Weight Loss ]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=486</guid>
		<description><![CDATA[Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p>Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed</p>
<p>There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths.  Let us look at some of the most popular myths circulating on this industry.</p>
<p><strong>Myth #1: Avoid Carbohydrates</strong></p>
<p>This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!</p>
<p><strong>Myth # 2: Genetics is the Biggest Factor</strong></p>
<p>To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn&#8217;t meant hat your fate is sealed if you have obese parents and grandparents.<br />
The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.  Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don&#8217;t ever use this excuse.</p>
<p><strong>Myth # 3: Fat is to be avoided</strong></p>
<p>Some people believe that cutting down on fat is necessary during a weight loss program.  But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat.  At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.</p>
<p><strong>Myth # 4: Skipping meals</strong></p>
<p>Skipping meals can lower your metabolism and makes it more difficult to lose weight.  Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits!  Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream! </p>
<p><strong>Myth # 5: Avoid White Food</strong></p>
<p>Contrary to popular beliefs, there are many &#8216;white&#8217; foods which<br />
which may be good for you- pears, avocados, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.</p>
<p><strong>Myth # 6: Grapefruit Miracle</strong></p>
<p>This is one myth that has no basis in reality.  There is a group of individuals who are promoting grapefruit as a way to lose fat.  In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.  However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.</p>
<p>So, there you have the top 6 myths of weight loss that you may have been familiar with.  Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.  Good luck in your weight loss goals!</p>
<p>????????????-</p>
<p>Sincerely,</p>
<p>Bryan<br />
<a href="http://www.profitmart101.com/">www.profitmart101.com</a><br />
<a href="http://www.profitmartbydesign.com/">www.profitmartbydesign.com</a><br />
<a href="http://www.bgsales.com/">www.bgsales.com</a><br />
<a href="http://www.altfind.com/">www.altfind.com</a><br />
<a href="http://www.uniquelycyber.com/">www.uniquelycyber.com</a><br />
ca</p>
</div>]]></content:encoded>
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		<title>Weight Loss: How to Maintain Your Success</title>
		<link>http://profitmart101.com/profitmart101_blog/weight-loss-how-to-maintain-your-success-2/</link>
		<comments>http://profitmart101.com/profitmart101_blog/weight-loss-how-to-maintain-your-success-2/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 02:44:09 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[Weight Loss How Maintain Your Success]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=485</guid>
		<description><![CDATA[Weight Loss: How to Maintain Your Success Losing weight can be a challenging task, and when you have achieved your weight loss goal, how do you maintain your success and keep those extra pounds off for good? Here are some good suggestions:- Eating Habits The first thing you can do is to make sure that [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p><strong>Weight Loss: How to Maintain Your Success</strong></p>
<p>Losing weight can be a challenging task, and when you have achieved your weight loss goal, how do you maintain your success and keep those extra pounds off for good? Here are some good suggestions:-</p>
<p><strong>Eating Habits</strong></p>
<p>The first thing you can do is to make sure that you maintain the diet lifestyle that you used previously to lose all that weight.  Obviously in order to gain considerable success in your weight loss program, you have made certain changes in your food intake and eating habits.  Now is the time to permanently inculcate those habits into your lifestyle.  If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.</p>
<p><strong>Correct Mindset</strong></p>
<p>You need to condition your thinking patterns into believing that you will keep that weight off after a successful weight loss goal has been achieved. Those thoughts will assist you in develop healthy eating habits that will help you maintain a trim and healthy body.  Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end.  By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get -together!</p>
<p><strong>Exercise</strong></p>
<p>This is a crucial step in any weight loss program.  Without proper exercise, you can never achieve long term success in your efforts to lose weight.  Select the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time.  There are plenty of exercises you can select from but do talk to your physician before embarking on any rigorous physical activity. </p>
<p><strong>Support Group</strong></p>
<p>Sometimes what you need is that extra dose of motivation to keep you going on your weight loss program.  A public proclamation isn&#8217;t always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your close friends or family members can go a long way to keep you focused on those weight loss program.  Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.</p>
<p>Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process.  Remember, you will always gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by take the necessary step to inculcate these four tips we share into your lifestyle.</p>
<p>????????????-</p>
<p>Sincerely,</p>
<p>Bryan<br />
<a href="http://www.profitmart101.com/">www.profitmart101.com</a><br />
<a href="http://www.profitmartbydesign.com/">www.profitmartbydesign.com</a><br />
<a href="http://www.bgsales.com/">www.bgsales.com</a><br />
<a href="http://www.altfind.com/">www.altfind.com</a><br />
<a href="http://www.uniquelycyber.com/">www.uniquelycyber.com</a><br />
ca</p>
</div>]]></content:encoded>
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		<title>Beware of the Invisible Saboteurs of Your Weight Loss Program!</title>
		<link>http://profitmart101.com/profitmart101_blog/beware-of-the-invisible-saboteurs-of-your-weight-loss-program-2/</link>
		<comments>http://profitmart101.com/profitmart101_blog/beware-of-the-invisible-saboteurs-of-your-weight-loss-program-2/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 02:42:42 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[Beware Invisible Saboteurs Your Weight Loss Program]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=484</guid>
		<description><![CDATA[Beware of the Invisible Saboteurs of Your Weight Loss Program! When you start a weight loss program, you would definitely want to have as many people that are close to be supportive of your weight loss goals. Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world. There are to be saboteurs [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p><strong>Beware of the Invisible Saboteurs of Your Weight Loss Program!</strong></p>
<p>When you start a weight loss program, you would definitely want to have as many people that are close to be supportive of your weight loss goals.  Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world.  There are to be saboteurs in each and every little endeavor you choose to take in life and that includes your weight loss program too!</p>
<p>This should not dishearten you to abandon your weight loss goals, but what you need is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific milestone on your path towards a slimmer body and a healthier lifestyle.</p>
<p><strong>Why does this happen?</strong></p>
<p>Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained.  If it is a souse, he or she may feel threatened by your new look and that you will appear more attractive to others.  If he or she is a sibling, then they may feel uncomfortable with losing a friend to share the good food they use to enjoy or they can stem form the feelings of jealousy.  This is also apparent if your best friend is sabotaging your weight loss program, they may fear the fact of losing you to a new and improved circle of friends once you get all the weight off.</p>
<p>Here are some clues to use if you want to see if they belong to this category of saboteurs:</p>
<ul>
<li><strong>Offer you Fattening Foods</strong><br />
This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs!  Over time, they may shove you with your favorite food and offer something that used to be your personal cravings.  Thank them and refuse to have any of them.</li>
<li><strong>Negative Comments</strong><br />
Some small remarks such as &#8220;You can never stick to your weight loss goals&#8221; or &#8220;You look good being fat!&#8221; are simply some of the tactics employed by these tricky characters! </li>
<li><strong>Catch you Doing Something Forbidden</strong><br />
They have a habit of keeping an eye on you and then merely to jump onto something you did that is on the contrary to your weight loss program. </li>
<li><strong>Constant Criticism</strong><br />
They have a habit of criticizing everything you can and how you decide to manage your weight loss program.</li>
</ul>
<p>So how do you face these characters in your life?  They are the people dearest to you and you can&#8217;t simply shove them aside.  Well, what you can do id to simple ignore these remarks, and move on with your weight loss program.  You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health.  Isn&#8217;t your happiness is what is more important to them than their fear of the unknown?</p>
<p>????????????-</p>
<p>Sincerely,</p>
<p>Bryan<br />
<a href="http://www.profitmart101.com/">www.profitmart101.com</a><br />
<a href="http://www.profitmartbydesign.com/">www.profitmartbydesign.com</a><br />
<a href="http://www.bgsales.com/">www.bgsales.com</a><br />
<a href="http://www.altfind.com/">www.altfind.com</a><br />
<a href="http://www.uniquelycyber.com/">www.uniquelycyber.com</a><br />
ca</p>
</div>]]></content:encoded>
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		<title>7 Simple Tips to Boost Your Weight Loss Program</title>
		<link>http://profitmart101.com/profitmart101_blog/7-simple-tips-to-boost-your-weight-loss-program-2/</link>
		<comments>http://profitmart101.com/profitmart101_blog/7-simple-tips-to-boost-your-weight-loss-program-2/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 02:39:16 +0000</pubDate>
		<dc:creator>bbracken</dc:creator>
				<category><![CDATA[Weight Loss / Dieting]]></category>
		<category><![CDATA[Simple Tips Boost Your Weight Loss Program]]></category>

		<guid isPermaLink="false">http://profitmart101.com/profitmart101_blog/?p=483</guid>
		<description><![CDATA[7 Simple Tips to Boost Your Weight Loss Program If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. We will share 7 tips that have been proven successful by millions of [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p><strong>7 Simple Tips to Boost Your Weight Loss Program</strong></p>
<p>If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective.  We will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.</p>
<ul>
<li><strong>Weight Loss Tip #1: Realistic Goals<br />
</strong>Beware Of The Invisible Saboteurs Of Your Weight Loss Program. Maintain Your Success In Weight Loss. The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions- What do you want to achieve from this weight loss program? and How much weight do you want to lose in a day, a week or a month?.  Remember that each small goal you achieve will propel you closer to your final destination.  But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.</li>
<li><strong>Weight Loss Tip # 2: Preparation is the Key</strong><br />
Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer!  Make a new list of the food you need and start stocking on them in large quantities.  Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.</li>
<li><strong>Weight Loss # 3: Reward system</strong><br />
Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.</li>
<li><strong>Weight Loss # 4: Healthy Breakfast</strong><br />
This is the most important meal that you should never miss.  Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!</li>
<li><strong>Weight Loss # 5: Exercise</strong><br />
For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program.  Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.</li>
<li><strong>Weight Loss # 6: Sleep</strong><br />
Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day.  This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.</li>
<li><strong>Weight Loss Tip 7:Relaxation</strong><br />
This is important in any weight loss program and you should make relaxation a crucial apart of your schedule.  Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.</li>
</ul>
<p>By following these seven simple tips, you can start seeing results in your efforts to lose weight.  Be consistent and make them part of your lifestyle and success in your weight loss program is assured.</p>
<p>????????????-</p>
<p>Sincerely,</p>
<p>Bryan<br />
<a href="http://www.profitmart101.com/">www.profitmart101.com</a><br />
<a href="http://www.profitmartbydesign.com/">www.profitmartbydesign.com</a><br />
<a href="http://www.bgsales.com/">www.bgsales.com</a><br />
<a href="http://www.altfind.com/">www.altfind.com</a><br />
<a href="http://www.uniquelycyber.com/">www.uniquelycyber.com</a><br />
ca</p>
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